Top 10 best Ab Rollers to Strengthen Your Core (2021)

9 Min Read

Hi Friends, We are going to discuss top 10 Ab Rollers. Ab wheels will provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs. By using the ab wheel, it will help you to engage your core better and will be beneficial for other compound exercises, such as the deadlift and the squat.   

1. H&S Ab Core Roller

H&S Ab Core Roller
H&S Ab Core Roller

This is a simple and easy tool that can be used to shape up those abdominal muscles, and will help to strengthen your arms, shoulders, chest, and back. The compact size means you will be able to take the wheel anywhere with you.

This piece of ab roller equipment is light as it only weighs 340 grams. It’s durable yet simple design means that anyone can use this piece of equipment. 

The dual guide technology helps you to balance when you perform any exercises with the wheel. You will also get a free foam knee pad included in this deal so you don’t have to work out your core on an uncomfortable surface. 

2. Bodymate Double Ab Wheel 

Bodymate Double Ab Wheel
Bodymate Double Ab Wheel

The Bodymate roller will help you to strengthen your core in no time at all! If you didn’t already know, a strong core will prevent any major back pain. 

Included with this equipment is a knee pad which protects your knee joints when you perform ab rolling exercises. 

Bodymate may not be a well-known brand but they really believe in their quality as they work together with external testing laboratories to sustain the quality for years to come. 

3. 5 Billion Ab Roller (UK) 

5 Billion Ab Roller (UK)
5 Billion Ab Roller (UK)

It’s one of the only products which uses rubber wheels for maximum stability on any surface, even on a smooth floor to help build various muscles such as your arms, abs, back, and shoulders.

As you are using all 4 rubber wheels at the same time, this will provide a wider and sturdier base, which will help to improve balance and stability.

The handles of this product are made out of memory foam to help increase grip and overall comfort during workouts – even when it’s used for long periods. 

4. Opti Ab Wheel Roller

Opti Ab Wheel Roller
Opti Ab Wheel Roller

This is the cheapest product on ab rollers but it definitely doesn’t lack in quality. All you need to do is to wheel yourself forward and pull yourself back up again for a great workout. A great, cheap ab roller option for those who don’t want to break the bank.  

It’s made out of durable steel and a strong TPR wheel with PVC handles. This roller is really easy to use and can be taken anywhere with you whether it will be at home or your local gym. 

5. Men’s Health Core, Push up Ab Roller Machine

Men’s Health Core, Push up Ab Roller Machine
Men’s Health Core, Push up Ab Roller Machine

If you feel the regular ab wheel doesn’t get you a full-body workout or you may have a lack of space at home, then buy this ab roller from Men’s Health to really push your strength. These cylindrical push-up bars with wheels will help with targeting specific muscle groups, such as your deltoids, triceps, and pectorals. 

The multi-direction workouts are ideal for enhancing the overall development of the upper body. Even with the different uses of the equipment, it only weighs 1kg and it is portable so you can take it anywhere you want to.

6. Power Guidance Ab Roller with Knee Pads 

Power Guidance Ab Roller with Knee Pads
Power Guidance Ab Roller with Knee Pads

This wheel is an effective tool for your core strength. It will not just help improve your core and lower back strength, but using the ab wheel will decrease the chance the risk of muscular injury. The ab wheel is made out of high-quality hard plastic and steel for durability. This wheel is safe and has a high load capacity. 

The wheel is made out of high-density rubber, which ensures that even on smooth surfaces, the wheel will be stable. When you use the wheel, there will be no damage on any surfaces you may use and it’s very quiet.

Unlike other ab wheels, the Power Guidance wheel is a lot bigger because of the extra 2 inches in width. This will be suitable for all fitness levels whether you are a beginner or advanced at training your core. 

This product can be assembled with ease so you can take it wherever you are, even if you want to take it to the gym or if you want to use it at home.

7. Gallant Ab Rolling Wheel 

Gallant Ab Rolling Wheel
Gallant Ab Rolling Wheel

This wheel is an effective tool for strengthening your core, and is made out of high-quality plastic and steel for durability. Unlike other wheels which are regularly made out of plastic, this ab roller is made out of rubber. This will help with noise reduction and prevent any damage to the floor you are using. 

This ab wheel will help you work out your entire core, strengthening your stomach, back and sides. The exercise is simple but extremely effective, with a range of techniques to allow you to work your obliques as the move gets easier. 

Weighing only 800g this wheel can be transported easily, so you can exercise on the go. You can even take it to the park, the gym, or you could even workout at home.

8. Xn8 Power Ab Wheel

 Xn8 Power Ab Wheel
Xn8 Power Ab Wheel

This heavy-duty, non-slip rubber wheel offers great safety, stability and comfort while rolling on the surface below. The wheel will target your muscles like your stomach, oblique, back, arms, and shoulders in an effective workout. 

The handles are made out of foam for comfort so you can roll out smoothly and safely. The wide base will help you remain balanced as you work your core, so you can just solely concentrate on your workout.  

The durable plastic discs are made out of hypoallergenic material, which means you can work out without any worries. Also included with this wheel is a 15mm thick-knee mat, which will provide ample cushioning for your knees, safeguarding them from any joint pain.

9. Beenle – Icey Ab Crunch Roller

Beenle - Icey Ab Crunch Roller
Beenle – Icey Ab Crunch Roller

This wheel is completely detachable, a little different to the rest of the products. This means you can take it anywhere with you whether it be to the local gym or at home and set it all up in minutes! 

The handle is made out of high-quality foam which will not smell during exercise and this will improve your experience while you are working out. The surface of the wheel is designed with dots to ensure maximum stability during your workout. 

10. Amonax Double Ab Wheel 

Amonax Double Ab Wheel
Amonax Double Ab Wheel

This effective core trainer is portable and lightweight, and is designed for both home and gym use. With the 2 wheels on this product, you can also widen the wheels for more stability and control. This is especially helpful for beginners. You could also narrow the 2 wheels for a more advanced and challenging ab workout. 

The handles on this ab wheel and the knee pad are made out of the same material as yoga mats, called TPE. This provides stronger support than other handles and mats on this list. They also provide a 2-year free warranty, so if it does break or snap (which we hope it won’t!), you will get it replaced. 

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